Three Lessons I Learned From Creating an Exercise Habit

Observing the power of consistency through exercise

Photo by Xan Griffin on Unsplash

I can still recall the day I sat on the floor in my house, slumped over and wheezing like I had asthma. My head was spinning and my breath was running short.

I was alone in the house. I was jobless and unmotivated, having only just finished a repeat of my…